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Miles logged by USMS swimmers in the Fitness Logs
The USMS Go the Distance program is a free fitness event. Track your miles swum in our online Fitness Log, reach key milestones, and gain online recognition for your achievements. Sign up now.
Featured Title
3000/6000 Yard ePostal: Preliminary results posted - Dec 8, 2016
Please review by December 19
Right at Your Fingertips - Nov 28, 2016
No matter how you pitch them, your hands are important
Breathe Away Anxiety - Nov 28, 2016
Daily practice key to calm
Your Ideal Stroke Rate - Nov 28, 2016
Moving your arms faster doesn’t always make you go faster
Pace Clock Profiles: Texas Longhorn Aquatics - Nov 28, 2016
Hedgepeth hooks ‘em with great workouts
5K/10K ePostal: Final relay results now posted - Nov 25, 2016
The Long History of the 1-Hour Swim - Nov 15, 2016
A 60-minute annual rite of passage
Preliminary Top 10 for LCM 2016 Posted - Nov 15, 2016
Please review your listings by November 30
Show and Tell - Nov 9, 2016
Getting the most from technique demonstrations

More Articles and Videos

Coach Certification Course Schedule

Course Date Location Levels Offered
Dec 10, 2016San Diego , Calif.Level 3  Register Now
Jan 28, 2017Walnut Creek, Calif.Level 1Level 2  Register Now
Feb 4, 2017Orlando, Fla.Level 1Level 2  Register Now
Feb 18, 2017Charleston, S.C.Level 3  Register Now
Feb 25, 2017Phoenix, Ariz.Level 1Level 2  Register Now
Mar 4, 2017Seattle, Wash.Level 3  Register Now
Mar 18, 2017Denver, Colo.Level 3  Register Now
Mar 25, 2017Bridgewater, N.J.Level 1Level 2  Register Now
Apr 1, 2017Bozeman, Mont.Level 1Level 2
Apr 8, 2017Washington, D.C.Level 1Level 2
Apr 22, 2017Charlotte, N.C.Level 1Level 2
May 6, 2017Bentonville, Ark.Level 1Level 2
May 13, 2017Portland, Ore.Level 1Level 2
May 20, 2017Chicago, Ill.Level 1Level 2
Jun 3, 2017Portland, MaineLevel 1Level 2
Aug 19, 2017Missoula, Mont.Level 3
Aug 26, 2017Los Angeles, Calif.Level 1Level 2
Sep 9, 2017Phoenix, Ariz.Level 3
Sep 13, 2017Dallas, TexasLevel 1Level 2
Sep 23, 2017Louisville, Ky.Level 1Level 2
Sep 30, 2017Detroit, Mich.Level 1Level 2
Oct 7, 2017Boston, Mass.Level 3
Oct 14, 2017Minneapolis, Minn.Level 1Level 2
Oct 21, 2017Washington, D.C.Level 3
Oct 28, 2017Colorado Springs, Colo.Level 1Level 2
Nov 4, 2017Chicago, Ill.Level 3
Nov 11, 2017San Francisco Bay area, Calif.Level 3
Nov 18, 2017Los Angeles, Calif.Level 3
Dec 2, 2017Las Vegas, Nev.Level 1Level 2
Additional Coach Certification Course Information


Adult Learn-to-Swim Instructor Certification Course Schedule

Course Date Location
Jan 28, 2017Seattle, Wash.  Register Now
Feb 4, 2017El Paso, Texas  Register Now
Feb 15, 2017San Diego , Calif.  Register Now
Feb 25, 2017Baltimore, Md.  Register Now
Mar 11, 2017New Haven, Conn.  Register Now
Mar 11, 2017Bentonville, Ark.  Register Now
Mar 15, 2017Miami, Fla.  Register Now
Mar 25, 2017New Orleans, La.  Register Now
Apr 1, 2017Walnut Creek, Calif.
Apr 9, 2017Pittsburgh, Pa.
Apr 22, 2017Spokane, Wash.
Aug 20, 2017Missoula, Mont.
Sep 13, 2017Dallas, Texas
Sep 23, 2017Chicago, Ill.
Sep 30, 2017Portland, Maine
Oct 7, 2017Charlotte, N.C.
Oct 14, 2017San Antonio, Texas
Oct 21, 2017Detroit, Mich.
Nov 4, 2017Phoenix, Ariz.
Nov 11, 2017Los Angeles, Calif.
Nov 12, 2017Berkeley Heights, N.J.
Nov 18, 2017Louisville, Ky.
Dec 3, 2017Las Vegas, Nev.
Dec 9, 2017Sarasota, Fla.
Additional Adult Learn-to-Swim Instructor Certification Course Information
USMS Wave Seperator